Anchored By Grace. Free from Addiction.

Welcome to the virtual recovery hub. Designed to connect, encourage, empower and embrace, all that you are, to achieve change that matters. support your looking for is found right here including; counselling, connection, education, guidance, self-help tools and resources and more to keep you connected during addiction recovery and remain anchored in Grace.
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Understanding Addiction and Behaviour Change

Addiction is a complex, chronic condition characterized by compulsive engagement in rewarding stimuli, despite adverse consequences. It involves a persistent pattern of behavior that disrupts daily functioning and well-being.

Addiction affects the brain, emotions, and behavior, making it difficult to stop even when someone wants to. It can appear in many forms—from alcohol, prescription or illicit drugs, and gambling to compulsive behaviors like gaming or internet use.

Addiction isn’t about weakness or poor choices. It happens because:

  • Brain Chemistry: Substances and behaviors can hijack the brain’s reward system, making cravings strong and difficult to resist.
  • Life Circumstances: Stress, trauma, and environmental pressures can increase vulnerability.
  • Behavior Patterns: Repeated use can create habits that feel automatic and hard to break.

Understanding addiction helps you recognize the patterns that keep the cycle going and lays the foundation for making informed, empowered choices about recovery.

  • Are you addicted?
    Recognizing addiction is about understanding patterns in your life, not judging yourself. Addiction can show up differently for everyone, but certain experiences are common.You may be dealing with addiction if you notice:Using more than you intended, or fo...
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  • Thinking About Change
    Change is possible, but it’s often gradual. Many people move through different stages when they decide to address addiction. Understanding these stages can help you take practical steps without feeling overwhelmed or discouraged.THE STAGES OF CHANGEPrecont...
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  • How Substances Can Affect You
    Alcohol: The most widely used substance in Australia. Regular or heavy drinking can impact mood, sleep, decision-making, and physical health. Risk isn’t about character — it’s about how alcohol interacts with your brain and body.Cannabis: Commonly used to ...
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If you or someone you know is in crisis
We are not a crisis service and are not able to provide medical help. If you or someone you know is in crisis please call one of the following

Emergency: 000

Lifeline: 13 11 14

Directline: 24/7 Drug and Alcohol Counselling: 1800 888 236

1800RESPECT 24/7 support for people experiencing domestic, family or sexual violence: 1800 737 732

13YARN 24/7 crisis support for Aboriginal and Torresstrait Islander People: 13 92 76

Mensline 24/7 support for men: 1300 78 99 78

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