Self Help Toolkit - Knowledge is power

This section focuses on understanding how your thoughts and emotions shape your recovery journey. These worksheets help you recognise unhelpful patterns, challenge negative beliefs, and build healthier ways of thinking and feeling.

These tools are designed to strengthen your insight into addiction and support your daily recovery practice. They highlight triggers, cravings, and relapse patterns while offering strategies to stay anchored in change.

Recovery isn’t something you do alone. These worksheets guide you through setting boundaries, rebuilding trust, and improving communication with loved ones as you heal together.

Here you’ll explore practices that connect you to peace, presence, and faith. These worksheets blend mindfulness techniques with spiritual grounding to help you find strength, clarity, and resilience.

Practical skills are vital for lasting recovery. This section provides tools to help you manage stress, time, finances, and decision-making so you can build a stable and fulfilling life.

This category focuses on understanding the connection between mental health and recovery. Worksheets and tools here help you manage stress, anxiety, depression, and other challenges that can impact healing. They’re designed to build resilience, emotional s...

This category supports healing from the wounds of past trauma. The worksheets guide you through safe reflection, building coping strategies, and learning how trauma affects the mind and body. They provide a compassionate, faith-grounded approach to finding...